Neil Bassett 4x500m/1:00r row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
131
Calories
123
Heart Rate
Rest Distance | 47m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,047m |
Overall Time | 12:06.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 21 |
Stroke Count | 171 |
Drag Factor | 205 |
February 18, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 123 |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 108 |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 126 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 132 |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 128 |
r47m |
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Workout Graph
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