Neil Bassett v4:00/2:00r...4 row
3,751m
Meters
16:00.0
Time
2:07.9
Pace
233
Calories
113
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 149 |
May 19, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,751m | 2:07.9 | 167 | 874 | 22 | 113 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 98 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 105 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 134 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 116 | |
| r: 2:00 | 19m | ||||||
| r120m |
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Workout Graph
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