Neil Bassett v1:00/1:00r...2 row
709m
Meters
6:00.0
Time
4:13.8
Pace
44
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 748m |
| Overall Time | 9:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
| Drag Factor | 145 |
July 18, 2024 16:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 12 | 119 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 106 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 126 | |
| r: 2:00 | 23m | ||||||
| r39m |
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Workout Graph
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