Neil Bassett 2x500m/1:00r row

1,000m

Meters

4:09.9

Time

2:04.9

Pace

63

Calories

123

Heart Rate

Rest Distance20m
Rest Time2:00.0
Overall Distance1,020m
Overall Time6:09.9
Average Watts179
Calories Per Hour917
Stroke Rate24
Stroke Count100
Drag Factor145

July 18, 2024 16:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:09.9 1,000m 2:04.9 179 917 24 123
1:55.7 500m 1:55.7 226 1077 25 134
2:14.1 500m 2:14.1 145 799 23 112
r20m

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Workout Graph

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