Neil Bassett v250m/0:45r...12 row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
205
Calories
139
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 20:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 151 |
October 19, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 24 | 139 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | 113 | |
| r: 0:45 | 153m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 126 | |
| r: 0:45 | 160m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 24 | 135 | |
| r: 0:45 | 155m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | 141 | |
| r: 0:45 | 152m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 135 | |
| r: 0:45 | 153m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 140 | |
| r: 0:45 | 146m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | 146 | |
| r: 0:45 | 128m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 143 | |
| r: 0:45 | 142m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | 154 | |
| r: 0:45 | 132m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 145 | |
| r: 0:45 | 138m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | 149 | |
| r: 0:45 | 124m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | 149 | |
| r: 0:45 | 15m | ||||||
| r1,598m |
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Workout Graph
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