Neil Bassett v1:00/1:00r...10 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
140
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 153 |
October 23, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 | 140 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 123 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 131 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 137 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 133 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 148 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 147 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 146 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 157 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 141 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 141 | |
| r: 1:00 | 17m | ||||||
| r1,778m |
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Workout Graph
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