Neil Bassett v4:00/2:00r...7 row
4,975m
Meters
19:00.0
Time
1:54.5
Pace
345
Calories
147
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 154 |
October 26, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,975m | 1:54.5 | 233 | 1100 | 25 | 147 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 138 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 150 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 152 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 144 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 147 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 149 | |
| r: 2:00 | 21m | ||||||
| r297m |
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Workout Graph
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