8,000m row on December 10, 2009

Kate Hagemann 8,000m row

8,000m

Meters

40:00.0

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[ 1 min on/2 off x 6, 50 bicycle crunches 10 pu 10 squat jumps x 3 ] x 2