10,000m row on September 20, 2010

Kate Hagemann 10,000m row

10,000m

Meters

49:00.0

Time

2:27.0

Pace

555

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10min wu, (1min@ 2:15 + 1min@ 2:30) x5, 5min easy, repeat