8,300m row on February 12, 2016

Kate Hagemann 8,300m row

8,300m

Meters

40:00.0

Time

2:24.5

Pace

465

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

(2 min at 30s/m, 3 min off) ×5. The rest 27 s/m steady . Lift after.