10,000m row on February 13, 2016

Kate Hagemann 10,000m row

10,000m

Meters

48:35.0

Time

2:25.7

Pace

558

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

(2 min 30s/m, 3 min off) ×5, then steady. Lift after.