Kate Hagemann 20,023m row
20,023m
Meters
1:36:15.0
Time
2:24.2
Pace
1125
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
February 24, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1st hr: 2min at 30s/m, 3 min at 26s/m. The rest steady pace, staying at target split, focus on form. Core after.