10,000m row on September 15, 2016

Kate Hagemann 10,000m row

10,000m

Meters

47:48.0

Time

2:23.4

Pace

564

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

30min steady about 2:22, 26s/m. remainder power10 every 3 min.