10,075m row on March 20, 2017

Kate Hagemann 10,075m row

10,075m

Meters

49:00.0

Time

2:25.9

Pace

561

Calories

Average Watts	113
Calories Per Hour	687

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30minutes steady, focus on form. Then 1 min (30s/m), 2 minutes off for remained