Raul Torres v/0:23r...6 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
3
Calories
135
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:41.1 |
| Overall Distance | 7,509 |
| Overall Time | 40:41.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 136 |
April 24, 2025 22:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 21 | 135 | |
| 0 | 89 | ||||||
| r: 0:23 | 13 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 139 | |
| r: 0:59 | 73 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | 145 | |
| r: 0:59 | 92 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 144 | |
| r: 0:59 | 86 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 147 | |
| r: 1:00 | 80 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 153 | |
| r: 6:18 | 478 | ||||||
| r822 |
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Workout Graph
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DRAG PLAY