Raul Torres 3x10:00/1:30r row
6,286
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
135
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,491 |
| Overall Time | 34:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 124 |
June 08, 2025 11:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 20 | 135 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | 133 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | 139 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 133 |
| r205 |
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Workout Graph
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