Raul Torres 21:00 row
4,250
Meters
21:00.0
Time
2:28.2
Pace
235
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 135 |
August 02, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,250 | 2:28.2 | 107 | 669 | 235 | 18 | 125 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 10 | 103 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 13 | 110 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 16 | 117 |
| 12:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 17 | 126 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 20 | 137 |
| 18:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 24 | 141 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 28 | 144 |
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Workout Graph
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