Raul Torres 30:32 row
6,013
Meters
30:32.4
Time
2:32.3
Pace
332
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
January 25, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.4 | 6,013 | 2:32.3 | 99 | 640 | 332 | 22 | 129 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 22 | 114 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 24 | 114 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 22 | 131 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 132 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 22 | 146 |
| 30:32.4 | 101 | 2:40.3 | 85 | 591 | 5 | 21 | 147 |
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Workout Graph
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