Raul Torres 2x10:00/1:00r row
4,057
Meters
20:00.0
Time
2:27.8
Pace
231
Calories
134
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 151 |
February 15, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 19 | 134 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 18 | 125 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 144 |
| r161 |
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Workout Graph
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