Raul Torres 7x3:00/1:00r row
4,103
Meters
21:00.0
Time
2:33.5
Pace
221
Calories
117
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 128 |
February 22, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,103 | 2:33.5 | 97 | 632 | 18 | 117 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 17 | 102 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 18 | 111 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 18 | 115 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | 120 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 123 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 124 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 129 |
| r679 |
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Workout Graph
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