Raul Torres 5000m row
5,000
Meters
25:54.0
Time
2:35.4
Pace
274
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 178 |
March 03, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.0 | 5,000 | 2:35.4 | 93 | 620 | 274 | 18 | 116 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 52 | 18 | 105 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 54 | 18 | 112 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 56 | 19 | 118 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 56 | 19 | 123 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 56 | 19 | 124 |
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Workout Graph
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