Raul Torres 5000m row
5,000
Meters
29:00.8
Time
2:54.0
Pace
278
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 127 |
March 30, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.8 | 5,000 | 2:54.0 | 66 | 528 | 278 | 16 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 466 | 54 | 15 |
| 7:05.3 | 2,000 | 3:32.6 | 36 | 425 | 56 | 13 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 56 | 17 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 56 | 19 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 56 | 19 |
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Workout Graph
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