Raul Torres 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
282
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 130 |
March 31, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 282 | 19 | 119 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 19 | 119 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 57 | 19 | |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 56 | 19 | |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 19 | |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 57 | 19 |
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Workout Graph
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