Raul Torres 2x10:00/1:30r row
4,157
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
143
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 11, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 20 | 143 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | 145 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 | 142 |
| r194 |
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Workout Graph
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