Raul Torres 4x5:00/1:30r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
130
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 18, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 693 | 22 | 130 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 21 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 23 | 131 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 21 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 23 | 136 |
| r405 |
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Workout Graph
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