Raul Torres v3:00/0:58r...5 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
116
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 3,850 |
| Overall Time | 35:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
June 07, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 21 | 116 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 107 | |
| r: 0:58 | 101 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | 117 | |
| r: 6:27 | 143 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | 119 | |
| r: 2:48 | 261 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 22 | 121 | |
| r: 4:55 | 246 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | 119 | |
| r: 4:56 | 46 | ||||||
| r797 |
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Workout Graph
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