Raul Torres 23:03 row
5,103m
Meters
23:03.0
Time
2:15.5
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
January 23, 2017 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,103m | 2:15.5 | 141 | 784 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 23:03.0 | 609m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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