Raul Torres 3x750m/1:00r SkiErg
2,250m
Meters
11:12.3
Time
2:29.4
Pace
127
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 14:12.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 73 |
August 13, 2017 18:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,250m | 2:29.4 | 105 | 661 | 28 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 26 | |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 31 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 29 | |
| r104m |
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Workout Graph
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