Raul Torres v10:00/r...7 row
4,771m
Meters
25:00.0
Time
2:37.1
Pace
265
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,771m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
October 07, 2017 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,771m | 2:37.1 | 90 | 610 | 18 | |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 19 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| 3:00.0 | 274m | 5:28.4 | 10 | 333 | 8 | |
| r0m |