Raul Torres v10:00/r...4 row
3,676m
Meters
18:41.5
Time
2:32.5
Pace
225
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 27:41.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
October 11, 2017 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 3,676m | 2:32.5 | 99 | 639 | 23 | |
| 10:00.0 | 1,427m | 3:30.2 | 38 | 429 | 19 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 0m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 0m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 0m | |||||
| r1,031m |