Raul Torres v10:00/r...8 row
4,655m
Meters
26:00.0
Time
2:47.5
Pace
266
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 38:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
October 17, 2017 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,655m | 2:47.5 | 74 | 556 | 17 | |
| 10:00.0 | 1,093m | 4:34.4 | 17 | 358 | 15 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | |
| r842m |