Raul Torres v10:00/r...4 row
4,724m
Meters
25:00.0
Time
2:38.7
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,724m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
October 18, 2017 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,724m | 2:38.7 | 87 | 601 | 20 | |
| 10:00.0 | 1,260m | 3:58.0 | 26 | 389 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| r0m |