Raul Torres v/9:55r...30 row
4,283m
Meters
25:00.0
Time
2:55.1
Pace
298
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,747m |
| Overall Time | 34:55.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 123 |
December 12, 2017 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,283m | 2:55.1 | 65 | 524 | 20 | |
| 0 | ||||||
| r: 9:55 | 1,464m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 23 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 19 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0 | ||||||
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 19 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 1:30.0 | 199m | 3:46.1 | 30 | 404 | 21 | |
| 0 | ||||||
| 1:30.0 | 187m | 4:00.6 | 25 | 386 | 18 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 1:30.0 | 171m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 1:30.0 | 156m | 4:48.4 | 15 | 350 | 17 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 1:30.0 | 111m | 6:45.4 | 5 | 318 | 15 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 1:30.0 | 149m | 5:02.0 | 13 | 343 | 17 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | |
| 0 | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r1,464m |
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Workout Graph
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101 white rock