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Raul Torres v/9:55r...28 row

4,107m

Meters

15:00.0

Time

1:49.5

Pace

430

Calories

Rest Distance3,192m
Rest Time23:55.0
Overall Distance7,299m
Overall Time38:55.0
Average Watts266
Calories Per Hour1215
Stroke Rate28
Stroke Count689

October 31, 2017 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

185 half way up

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,107m 1:49.5 266 1215 28
0
r: 9:55 1,375m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 74m
0:30.0 138m 1:48.6 273 1237 28
r: 0:30 79m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 78m
0:30.0 131m 1:54.5 233 1102 26
r: 0:30 73m
0:30.0 130m 1:55.3 228 1084 26
r: 0:30 73m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 136m
1:00.0 285m 1:45.2 300 1332 28
r: 1:00 128m
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 138m
1:00.0 284m 1:45.6 297 1321 28
r: 1:00 130m
1:00.0 271m 1:50.7 258 1187 27
r: 1:00 111m
0:30.0 140m 1:47.1 285 1279 30
r: 0:30 69m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 68m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 66m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 67m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 67m
1:00.0 267m 1:52.3 247 1149 28
r: 1:00 109m
1:00.0 284m 1:45.6 297 1321 28
r: 1:00 111m
1:00.0 267m 1:52.3 247 1149 27
r: 1:00 121m
1:00.0 273m 1:49.8 264 1207 28
r: 1:00 119m
1:00.0 268m 1:51.9 250 1158 28
0
0
0
0
0
0
0
r3,192m

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Workout Graph

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