Raul Torres v3:00/r...3 row
7,475m
Meters
33:00.0
Time
2:12.4
Pace
455
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 04, 2017 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,475m | 2:12.4 | 151 | 818 | 22 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 19 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 0m | |||||
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 24 | |
| r360m |