Raul Torres 8x2:00/1:00r row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
November 24, 2017 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 30 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | |
| r118m |