Raul Torres 45:05 row
9,055m
Meters
45:05.4
Time
2:29.3
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 03, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,055m | 2:29.3 | 105 | 661 | 27 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 45:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |