Raul Torres v/9:55r...8 row
4,002m
Meters
15:47.0
Time
1:58.3
Pace
285
Calories
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 6,938m |
| Overall Time | 35:12.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 16, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,002m | 1:58.3 | 211 | 1027 | 20 | |
| 0 | ||||||
| r: 9:55 | 0m | |||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 0m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:10 | 0m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:10 | 0m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:10 | 0m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 0m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0 | ||||||
| r2,936m |