Raul Torres v10:00/r...12 row
9,633m
Meters
44:00.0
Time
2:17.0
Pace
574
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 09, 2018 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,633m | 2:17.0 | 136 | 768 | 27 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 0m | |||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 0m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 0m | |||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 24 | |
| r570m |