Raul Torres v10:00/r...15 row
3,925m
Meters
17:00.0
Time
2:09.9
Pace
269
Calories
116
Heart Rate
| Rest Distance | 4,645m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 142 |
January 23, 2018 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,925m | 2:09.9 | 160 | 849 | 30 | 116 | |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 18 | 107 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 122 | |
| r: 2:00 | 410m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 128 | |
| r: 2:00 | 415m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 125 | |
| r: 2:00 | 354m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 126 | |
| r: 2:00 | 335m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 114 | |
| r: 2:00 | 331m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | ||
| r: 2:00 | 313m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 130 | |
| r: 2:00 | 333m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 130 | |
| r: 2:00 | 340m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 127 | |
| r: 2:00 | 308m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 121 | |
| r: 2:00 | 296m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 124 | |
| r: 2:00 | 325m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 128 | |
| r: 2:00 | 329m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 128 | |
| r: 2:00 | 289m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 123 | |
| r: 2:00 | 267m | ||||||
| r4,645m |
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Workout Graph
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