Raul Torres v500m/1:20r...7 row
3,500m
Meters
14:04.9
Time
2:00.7
Pace
236
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,684m |
| Overall Time | 23:24.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 26, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,500m | 2:00.7 | 199 | 985 | 26 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r1,184m |