Raul Torres v10:00/r...3 row
2,802m
Meters
12:55.9
Time
2:18.4
Pace
158
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,993m |
| Overall Time | 15:35.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 26, 2018 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,802m | 2:18.4 | 132 | 753 | 24 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:04.5 | 266m | 2:01.2 | 196 | 975 | 25 | |
| r191m |