Raul Torres v10:00/r...6 row
5,734m
Meters
24:15.5
Time
2:06.9
Pace
377
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 29:15.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 28, 2018 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,734m | 2:06.9 | 171 | 889 | 25 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 19 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | |
| r546m |