Raul Torres v10:00/r...11 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
340
Calories
| Rest Distance | 6,043m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 30, 2018 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 29 | |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 138 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 147 |
| r6,043m |