Raul Torres v10:00/r...10 row
8,741m
Meters
39:00.0
Time
2:13.8
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,741m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 13, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,741m | 2:13.8 | 146 | 802 | 24 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | |
| r0m |