Raul Torres v10:00/r...3 row
8,927m
Meters
40:00.0
Time
2:14.4
Pace
534
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
February 06, 2018 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 22 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 24 | |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | |
| r384m |