Raul Torres v10:00/r...6 row
6,727m
Meters
31:01.8
Time
2:18.3
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,727m |
| Overall Time | 31:01.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
February 14, 2018 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 6,727m | 2:18.3 | 132 | 754 | 22 | |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 18 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r0m |