Raul Torres v10:00/r...5 row
4,493m
Meters
21:43.3
Time
2:25.0
Pace
278
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 27:43.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
March 21, 2018 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,493m | 2:25.0 | 115 | 694 | 28 | |
| 10:00.0 | 1,493m | 3:20.9 | 43 | 448 | 20 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r743m |