Raul Torres v10:00/r...10 row
8,403m
Meters
39:00.0
Time
2:19.2
Pace
498
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,403m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 124 |
August 21, 2018 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,403m | 2:19.2 | 130 | 746 | 21 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | |
| r0m |
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Workout Graph
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