Raul Torres v10:00/r...11 row
3,705m
Meters
15:00.0
Time
2:01.4
Pace
245
Calories
152
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,074m |
| Overall Time | 18:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 132 |
September 12, 2018 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 32 | 152 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 138 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 146 | |
| r: 0:20 | 45m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 153 | |
| r: 0:20 | 38m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 156 | |
| r: 0:20 | 43m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 155 | |
| r: 0:20 | 28m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 | |
| r: 0:20 | 37m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 0:20 | 34m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 0:20 | 28m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 152 | |
| r: 0:20 | 38m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 158 | |
| r: 0:20 | 25m | ||||||
| r369m |
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Workout Graph
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